Our online coaching starts with a questionnaire to analyze your training history, health history, medical concerns and training needs. After completing the questionnaire you get a 30 minute video call with your coach to discuss your programming. Your coach will then design an individualized training program for your specific need. Online coaching offers training-video (lifting form) breakdown with instant feedback of every workout from your coach, and also regular video calls to discuss your progress and other feedback. You will also have unlimited email support for all your training questions. Records suggest that those who commit to Online Coaching adhere to their training and nutrition program because of daily accountability, regular form-check and feedback from the coach. If you’re serious about your training but cannot commit to private coaching, sign-up for our Online Coaching for continuous guidance from your coach. If you decide to sign-up for Online Coaching all you need is a membership to a gym where there are barbells, squat racks, weight plates that can be loaded on the barbell, and ideally a bench. Unfortunately, this program won’t work without access to barbell, rack, or weights. A three month commitment is requisite for online coaching.