Through our rehabilitation protocol we introduce incremental increase of exercise stimulus for the healing process. Our rehab program is based on the physiological as well as psychological aspect of training. This rehab protocol addresses the anxiety and fear of re-injury that accompanies post-surgery/post-injury rehab. Your psychological reaction to an injury lies in the central nervous system, which perceives exercise stimulus as a danger and thus it wants to protect you against further injury. This is achieved by the central nervous system by sending a pain signal. Pain is an indication of an automatic defense mechanism signal produced by the brain. However, this automatic defense mechanism signal is generated even in the absence of any tissue damage. Only appropriate exercise stimulus can overcome this neurological barrier for normal muscle and joint function. Our rehab protocol covers all physiological and psychological responses to pain.