PRIVATE COACHING

Our private sessions will start with the first session dedicated to a comprehensive health history questionnaire and fitness assessment...

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ONLINE COACHING

Our online coaching starts with a questionnaire to analyze your training history, health history, medical concerns and training needs...

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BARBELL REHAB COACHING

Through our rehabilitation protocol we introduce incremental increase of exercise stimulus for the healing process. Our rehab program is based on the physiological...

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BARBELL TECHNIQUE Dx

Barbell Technique Dx is a one-time two and a half hour intensive private session. During this session you will learn the detailed lifting technique of Squats, Presses and Deadlifts. Your coach will diagnose your lifting errors and cover the barbell lifts’ programming methodology. The coach will also cover nutrition guidance and answer all your questions to help you to understand the intricacies of barbell lifts and design an efficient strength training program. During this session you will experience proficient lifting instruction from your coach that will set you up for long term success in acquiring strength. If you're interested in getting stronger, but nervous or apprehensive about lifting, Barbell Technique Dx is for you.